I host a sprint or olympic distance workout on Saturday starting at 7am.
Swim - 40 mins or less in crystal clear lake
Bike - 32 miles +/- based on ability, out and back on very low traffic rolling roads
Run - 3.1, 4.3, 6.2 - your choice, just follow the neighborhood curb lines
Recover - hang out on the patio, overlooking the lake, feel free to bring your recovery food
Please let me know if you intend to come, feel free to bring any friends.
Jack's Home, Westlake at Millmount Sub Division 3856 Mill Mount Drive Powhatan, VA 23139