Richmond Tri Club

Calendar of Events

August 2018
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Events available for Registration...

Events in the month of August 2018
08/02/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/04/2018
STARTING 6/30 7AM START due to longer swim, bike and run times + hot weather.
45 Minute Lake Swim (mid 80s) (duration increases by 5 mins per week)
2 hour bike, out and back on very low traffic roads (Three Bridge & Cosby) (duration increases by 10 mins per week)
Run - distance your choice, 3.2, 5.8, 6.4 in the neighborhood, no traffic.
Recovery - hang out on the patio overlooking the lake, cool off in the lake.  Bring snacks to share.  Dee may also whip up some goodies.
RSVP jack@jackcrowley.com

This is an out and back, no one gets dropped. Kayaks are available if you need assistance, just need to bring your support.  Or, you can swim along the shore line.

more info...

08/07/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/09/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/11/2018
STARTING 6/30 7AM START due to longer swim, bike and run times + hot weather.
45 Minute Lake Swim (mid 80s) (duration increases by 5 mins per week)
2 hour bike, out and back on very low traffic roads (Three Bridge & Cosby) (duration increases by 10 mins per week)
Run - distance your choice, 3.2, 5.8, 6.4 in the neighborhood, no traffic.
Recovery - hang out on the patio overlooking the lake, cool off in the lake.  Bring snacks to share.  Dee may also whip up some goodies.
RSVP jack@jackcrowley.com

This is an out and back, no one gets dropped. Kayaks are available if you need assistance, just need to bring your support.  Or, you can swim along the shore line.

more info...

08/14/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/16/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/18/2018
STARTING 6/30 7AM START due to longer swim, bike and run times + hot weather.
45 Minute Lake Swim (mid 80s) (duration increases by 5 mins per week)
2 hour bike, out and back on very low traffic roads (Three Bridge & Cosby) (duration increases by 10 mins per week)
Run - distance your choice, 3.2, 5.8, 6.4 in the neighborhood, no traffic.
Recovery - hang out on the patio overlooking the lake, cool off in the lake.  Bring snacks to share.  Dee may also whip up some goodies.
RSVP jack@jackcrowley.com

This is an out and back, no one gets dropped. Kayaks are available if you need assistance, just need to bring your support.  Or, you can swim along the shore line.

more info...

08/21/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/23/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/25/2018
STARTING 6/30 7AM START due to longer swim, bike and run times + hot weather.
45 Minute Lake Swim (mid 80s) (duration increases by 5 mins per week)
2 hour bike, out and back on very low traffic roads (Three Bridge & Cosby) (duration increases by 10 mins per week)
Run - distance your choice, 3.2, 5.8, 6.4 in the neighborhood, no traffic.
Recovery - hang out on the patio overlooking the lake, cool off in the lake.  Bring snacks to share.  Dee may also whip up some goodies.
RSVP jack@jackcrowley.com

This is an out and back, no one gets dropped. Kayaks are available if you need assistance, just need to bring your support.  Or, you can swim along the shore line.

more info...

08/28/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.

08/30/2018
RTC has partnered with the Rogue Runners to offer weekly group runs. Runs are offered on Tuesdays / Thursday at 5:30am.  Meeting location is Libbie and Grove, next to the Suntrust Bank. There are weekly routes, ranging from  6-7 miles, back to last policy is in affect. (No one gets left behind)
 
There are weekend runs as well, posted by other Rogue Runners.  Join the Rogue Runner Facebook page to stay on top of all the running opportunities.